Description
Unirice Parboiled Rice
Unirice Parboiled Rice is a type of parboiled rice (also known as converted rice) sold under the Unirice brand. Parboiled rice undergoes a specific processing technique before milling, which gives it unique properties compared to regular white rice.
What is Parboiled Rice?
Parboiled rice is made by partially boiling the rice in its husk before milling. The process involves:
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Soaking: The raw rice is soaked in water.
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Steaming: The rice is then steamed under pressure, which drives some of the nutrients from the bran into the grain.
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Drying: After steaming, the rice is dried and milled to remove the husk and bran, resulting in grains that are more nutritious than regular white rice.
Benefits of Parboiled Rice (Unirice)
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Higher Nutrient Retention: Parboiling helps retain more nutrients, especially vitamins and minerals like thiamine (Vitamin B1), compared to regular white rice. It also retains more fiber, making it healthier.
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Lower Glycemic Index: Parboiled rice has a lower glycemic index (GI) than regular white rice, which means it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those looking to control blood sugar spikes.
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Firm Texture: Parboiled rice has a firmer texture and doesn't become sticky when cooked. The grains remain separate, making it an excellent choice for pilafs, fried rice, or dishes where you want well-defined grains.
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Longer Shelf Life: Due to the parboiling process, the rice becomes less susceptible to spoilage, giving it a longer shelf life.
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Quick and Easy to Cook: Parboiled rice typically cooks faster than brown rice but takes slightly longer than white rice. The cooking time is usually around 20–25 minutes.
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Digestive Health: The parboiling process helps retain more resistant starch, which is beneficial for gut health and digestion.
How to Cook Unirice Parboiled Rice
Here’s a simple method for cooking Unirice Parboiled Rice:
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Rinse the rice under cold water to remove excess starch.
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Boil water (for each cup of rice, use about 2 to 2.5 cups of water).
- Add the rinsed rice to the boiling water and stir briefly.
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Reduce heat, cover the pot, and simmer for 20–25 minutes until the rice is tender and the water is absorbed.
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Fluff the rice with a fork before serving.
Unirice Parboiled Rice can be used in various dishes, such as:
- Pilaf
- Stir-fried rice
- Rice salads
- As a side dish for curries, stews, or grilled meats
Overall, Unirice Parboiled Rice is a nutritious, versatile rice option that balances the health benefits of brown rice with the convenience of white rice.
